{"id":16976,"date":"2019-08-09T10:52:26","date_gmt":"2019-08-09T13:52:26","guid":{"rendered":"http:\/\/www.institutosantosdumont.org.br\/?p=16976"},"modified":"2019-08-12T08:54:15","modified_gmt":"2019-08-12T11:54:15","slug":"grupo-exercicios-lesao-medular","status":"publish","type":"post","link":"https:\/\/institutosantosdumont.org.br\/en\/grupo-exercicios-lesao-medular\/","title":{"rendered":"CEPS holds an Exercise Group for people with spinal cord injuries"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"16976\" class=\"elementor elementor-16976\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0650c2f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0650c2f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b05fdfb\" data-id=\"b05fdfb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d27cccc elementor-widget elementor-widget-text-editor\" data-id=\"d27cccc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Walking up a sidewalk, moving on a cobblestone street or across a lawn: activities that may be basic for many people, but for a wheelchair user can become an obstacle. With this in mind, the team of professionals at the Adult Spinal Cord Injury Clinic at the Anita Garibaldi Health Education and Research Center (CEPS) promotes a group of exercises for spinal cord injury patients treated by the Service.<\/p><p>The activity takes place weekly, outdoors on Friday mornings, and indoors with complementary exercises on Wednesdays, at CEPS in Maca\u00edba (RN). The planning is carried out and executed by the Physiotherapist and Internship Supervisor, Helo\u00edsa Britto, together with physiotherapists from the Multiprofessional Residency in Health Care for People with Disabilities at CEPS. In the Exercise Group, patients are accompanied by professionals while they complete a proposed route with two objectives: to improve mobility on uneven terrain and to improve cardiorespiratory fitness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-028da00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"028da00\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-03714ed\" data-id=\"03714ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0e298f elementor-widget elementor-widget-image\" data-id=\"b0e298f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/institutosantosdumont.org.br\/wp-content\/uploads\/2019\/08\/IMG_0511-1024x683.jpg\" class=\"attachment-large size-large wp-image-17018\" alt=\"\" srcset=\"https:\/\/institutosantosdumont.org.br\/wp-content\/uploads\/2019\/08\/IMG_0511-1024x683.jpg 1024w, https:\/\/institutosantosdumont.org.br\/wp-content\/uploads\/2019\/08\/IMG_0511-300x200.jpg 300w, https:\/\/institutosantosdumont.org.br\/wp-content\/uploads\/2019\/08\/IMG_0511-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Patient warming up before starting the circuit under the guidance of physiotherapist Helo\u00edsa Britto<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0575820\" data-id=\"0575820\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-119fbed elementor-widget elementor-widget-image\" data-id=\"119fbed\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/institutosantosdumont.org.br\/wp-content\/uploads\/2019\/08\/Exerc\u00edcio-LMA-26-07-2019-Foto-Dandarah-Filgueira-13-1024x683.jpg\" class=\"attachment-large size-large wp-image-16986\" alt=\"\" srcset=\"https:\/\/institutosantosdumont.org.br\/wp-content\/uploads\/2019\/08\/Exerc\u00edcio-LMA-26-07-2019-Foto-Dandarah-Filgueira-13-1024x683.jpg 1024w, https:\/\/institutosantosdumont.org.br\/wp-content\/uploads\/2019\/08\/Exerc\u00edcio-LMA-26-07-2019-Foto-Dandarah-Filgueira-13-300x200.jpg 300w, https:\/\/institutosantosdumont.org.br\/wp-content\/uploads\/2019\/08\/Exerc\u00edcio-LMA-26-07-2019-Foto-Dandarah-Filgueira-13-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Patient warming up before starting the circuit under the guidance of physiotherapist Hel\u00f3isa Britto<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee13e13 elementor-widget elementor-widget-text-editor\" data-id=\"ee13e13\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Helo\u00edsa explains that when the user is already independent and has good mobility for basic daily activities \u2013 such as transferring to a wheelchair \u2013 it is necessary to exercise mobility in outdoor environments. Exercising outdoors, in addition to improving mobility in the community, also aims to train cardio-respiratory conditioning, which is important for maintaining physical health and good lifestyle habits.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c19442a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c19442a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-aa3ff30\" data-id=\"aa3ff30\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3163fc elementor-widget elementor-widget-image\" data-id=\"a3163fc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/institutosantosdumont.org.br\/wp-content\/uploads\/2019\/08\/Exerc\u00edcio-LMA-26-07-2019-Foto-Dandarah-Filgueira-18-1024x683.jpg\" class=\"attachment-large size-large wp-image-16987\" alt=\"\" srcset=\"https:\/\/institutosantosdumont.org.br\/wp-content\/uploads\/2019\/08\/Exerc\u00edcio-LMA-26-07-2019-Foto-Dandarah-Filgueira-18-1024x683.jpg 1024w, https:\/\/institutosantosdumont.org.br\/wp-content\/uploads\/2019\/08\/Exerc\u00edcio-LMA-26-07-2019-Foto-Dandarah-Filgueira-18-300x200.jpg 300w, https:\/\/institutosantosdumont.org.br\/wp-content\/uploads\/2019\/08\/Exerc\u00edcio-LMA-26-07-2019-Foto-Dandarah-Filgueira-18-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Patient walking the path on the lawn accompanied by a resident<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ee092f0\" data-id=\"ee092f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-958a83b elementor-widget elementor-widget-image\" data-id=\"958a83b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/institutosantosdumont.org.br\/wp-content\/uploads\/2019\/08\/Exerc\u00edcio-LMA-26-07-2019-Foto-Dandarah-Filgueira-19-1024x683.jpg\" class=\"attachment-large size-large wp-image-16990\" alt=\"\" srcset=\"https:\/\/institutosantosdumont.org.br\/wp-content\/uploads\/2019\/08\/Exerc\u00edcio-LMA-26-07-2019-Foto-Dandarah-Filgueira-19-1024x683.jpg 1024w, https:\/\/institutosantosdumont.org.br\/wp-content\/uploads\/2019\/08\/Exerc\u00edcio-LMA-26-07-2019-Foto-Dandarah-Filgueira-19-300x200.jpg 300w, https:\/\/institutosantosdumont.org.br\/wp-content\/uploads\/2019\/08\/Exerc\u00edcio-LMA-26-07-2019-Foto-Dandarah-Filgueira-19-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Patient walking the path on the lawn accompanied by a resident<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8ee299 elementor-widget elementor-widget-text-editor\" data-id=\"c8ee299\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u201cPatients are already saying that their mobility in outdoor environments is improving. This is essential for their quality of life, so that they can enjoy environments outside their home and participate better in society. Cardiorespiratory fitness is important for this and also for maintaining the integrity of their health,\u201d says Helo\u00edsa.<\/p><p>Since 2016, CEPS has been accredited by the Ministry of Health as a Specialized Rehabilitation Center (CER III) in the areas of hearing, physical and intellectual disabilities. People from S\u00e3o Gon\u00e7alo do Amarante, Extremoz, Parnamirim, Natal and Maca\u00edba can receive support from the CEPS multidisciplinary team through the Unified Health System (SUS).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0cb812a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0cb812a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7df7653\" data-id=\"7df7653\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a0998c elementor-widget elementor-widget-image\" data-id=\"9a0998c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/institutosantosdumont.org.br\/wp-content\/uploads\/2019\/08\/IMG_0581-1-1024x682.jpg\" class=\"attachment-large size-large wp-image-17020\" alt=\"\" srcset=\"https:\/\/institutosantosdumont.org.br\/wp-content\/uploads\/2019\/08\/IMG_0581-1-1024x682.jpg 1024w, https:\/\/institutosantosdumont.org.br\/wp-content\/uploads\/2019\/08\/IMG_0581-1-300x200.jpg 300w, https:\/\/institutosantosdumont.org.br\/wp-content\/uploads\/2019\/08\/IMG_0581-1-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Patient performing the circuit with resident supervision<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-86efebe\" data-id=\"86efebe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f5adf2 elementor-widget elementor-widget-image\" data-id=\"8f5adf2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/institutosantosdumont.org.br\/wp-content\/uploads\/2019\/08\/IMG_0591-1-1024x682.jpg\" class=\"attachment-large size-large wp-image-17019\" alt=\"\" srcset=\"https:\/\/institutosantosdumont.org.br\/wp-content\/uploads\/2019\/08\/IMG_0591-1-1024x682.jpg 1024w, https:\/\/institutosantosdumont.org.br\/wp-content\/uploads\/2019\/08\/IMG_0591-1-300x200.jpg 300w, https:\/\/institutosantosdumont.org.br\/wp-content\/uploads\/2019\/08\/IMG_0591-1-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Patient performing the circuit with resident supervision<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-727afcaf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"727afcaf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54390989\" data-id=\"54390989\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31164605 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"31164605\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cb87a8f elementor-widget elementor-widget-spacer\" data-id=\"6cb87a8f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3635217e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3635217e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6b78ee28\" data-id=\"6b78ee28\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12653b36 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"12653b36\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t<i class=\"fa fa-pencil-square-o\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24ceaca4 elementor-widget elementor-widget-text-editor\" data-id=\"24ceaca4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-id=\"rjpprlj\" data-element_type=\"text-editor.default\"><p><strong>Text and photos:\u00a0<\/strong>\u00a0Dandarah Filgueira \u2013 Journalism Intern \/ Ascom \u2013 ISD<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfc169a elementor-widget elementor-widget-text-editor\" data-id=\"dfc169a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Communication Office<\/strong><br \/> comunicacao@isd.org.br<br \/> (84) 99416-1880<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5749d37\" data-id=\"5749d37\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4316cc elementor-widget elementor-widget-text-editor\" data-id=\"d4316cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span style=\"color: #ffffff;\">Santos Dumont Institute (ISD)<\/span><\/strong><\/h3><p><span style=\"color: #ffffff;\">Social organization that maintains ties with the Ministry of Education (MEC) and whose mission is to promote education for life, forming citizens through integrated teaching, research and extension actions and to contribute to a fairer and more humane transformation of the Brazilian social reality.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Atividade tem como objetivo a melhora da mobilidade em ambientes externos e treinamento da atividade cardiopulmonar.<\/p>","protected":false},"author":6,"featured_media":17021,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[407,1,271],"tags":[],"class_list":["post-16976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ceps-pt","category-destaque_noticia","category-reabilitacao"],"acf":[],"_links":{"self":[{"href":"https:\/\/institutosantosdumont.org.br\/en\/wp-json\/wp\/v2\/posts\/16976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/institutosantosdumont.org.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/institutosantosdumont.org.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/institutosantosdumont.org.br\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/institutosantosdumont.org.br\/en\/wp-json\/wp\/v2\/comments?post=16976"}],"version-history":[{"count":0,"href":"https:\/\/institutosantosdumont.org.br\/en\/wp-json\/wp\/v2\/posts\/16976\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/institutosantosdumont.org.br\/en\/wp-json\/wp\/v2\/media\/17021"}],"wp:attachment":[{"href":"https:\/\/institutosantosdumont.org.br\/en\/wp-json\/wp\/v2\/media?parent=16976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/institutosantosdumont.org.br\/en\/wp-json\/wp\/v2\/categories?post=16976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/institutosantosdumont.org.br\/en\/wp-json\/wp\/v2\/tags?post=16976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}